After spending 30 years in the British Military, dealing with a
variety of physical and mental challenges and also suffering plenty of injuries, periods of self doubt, low confidence and body phobias, I completely understand how a high pressured, busy lifestyle can affect our wellbeing.
Over the...
Clinical yoga is a different way of
practicing yoga and is taught by a qualified therapist.
Clinical yoga will give you better
posture, increased strength, improved movement and improved balance.
Clinical yoga is a physical practice,
which uses the postures of yoga in a sensible and...
This is a very personalised plan created to suit your individual needs.
This is a bespoke Yoga and nutrition plan designed for individuals who want to improve their wellbeing.
Whats included:
A complete on-line programme designed to get your health and wellness in tip top condition.
Whats Included:
BodyWorks Vitality are happy to offer 20% discount on all services for ALL essential workers during the Coronavirus crisis.
