About Me

My story

After spending 30 years in the British Military, dealing with a
variety of physical and mental challenges and also suffering plenty of injuries, periods of self doubt, low confidence and body phobias, I completely understand how a high pressured, busy lifestyle can affect our wellbeing.  

Over the...

What is Clinical Yoga?

Clinical yoga is a different way of
practicing yoga and is taught by a qualified therapist. 

Clinical yoga will give you better
posture, increased strength, improved movement and improved balance.

Clinical yoga is a physical practice,
which uses the postures of yoga in a sensible and...


BodyWorks Vitality Shop:

BodyWorks Vitality Shop:

Clinical Yoga Therapy

This is a very personalised plan created to suit your individual needs.

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Personalised Meal Plan

A 4 week plan designed specifically for you and your goals.

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Monthly Plan

This is a bespoke Yoga and nutrition plan designed for individuals who want to improve their wellbeing.

Whats included:

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12 Week Complete Health Package

A complete on-line programme designed to get your health and wellness in tip top condition.

Whats Included:

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BodyWorks Vitality are happy to offer 20% discount on all services for ALL essential workers during the Coronavirus crisis.

Contact Me

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Areas Covered

Whole of UK

Opening Hours